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Choose up to three foods. Remember: values are per the stated serving, which can differ between foods.
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
| Avial | — | — | |
|---|---|---|---|
| Colour | Green · Choose more often | ||
| Portion | 1 cup (about 150 g) | ||
| Per | 1 cup | ||
| Calories | 150 kcal | ||
| Carbohydrates | 12 g | ||
| Fibre | 4 g | ||
| Protein | 3 g | ||
| Fat | 10.5 g | ||
| GI | — |