Last updated: November 3, 2026
1. Privacy Policy
Public information, without registration
This website provides general health education and information in good faith for people's health benefit. Anyone can read the public pages, food guides and educational materials without signing up, registering or creating an account. No name, phone number, email address or medical information is required to access this information.
No patient profiles or medical records
This website is an educational resource, not a patient portal, online consultation service or medical-record collection system. It does not request or maintain visitor patient profiles, medical histories, diagnostic reports, prescriptions or medical records. There are no patient registration, report-upload or appointment-enquiry forms on this website. Any restricted editorial sign-in is for managing website content only, not for readers or patients.
Health tools
Health calculators work in your browser. Values entered into these tools are not submitted to this website's server or retained as medical records. Their results are general educational estimates, not a diagnosis or personalised medical advice.
Optional feedback
Readers may voluntarily send a general suggestion or report an error using the Feedback button, anonymously and without registration. Messages, together with the page they were sent from, are screened for abusive or spam content (potentially by an external AI moderation service) and stored securely so the website team can review them and update the website where appropriate.
An email address is collected only if you tick the box requesting a reply and enter it yourself; it is used solely to answer that message and is never used for marketing or shared. Feedback is not a consultation or emergency channel — please do not include medical details, reports or identifying information about others.
Browser storage and technical operation
This website uses browser storage to remember acceptance of the introductory medical disclaimer. It does not use advertising cookies or third-party analytics tracking. You can clear website data in your browser settings. See the Cookie Policy.
Opening any website necessarily sends limited technical information, such as an IP address and browser request details, to its hosting and security providers. Those providers may process or retain operational logs for delivery, security and troubleshooting. This is not patient profiling or medical-record collection. This website does not sell visitor information or use it for targeted advertising. An absolute claim that no technical data is processed would not be accurate.
External links and clinic contact
Links to references, maps, videos or the WhatsApp Channel open services with their own privacy policies. Choosing to contact a clinic by telephone or another external service is separate from reading this website; that service's practices apply to information you choose to share there.
Privacy questions and changes
For a general website or privacy suggestion, use the Feedback button, without including sensitive information. Alternatively, the Contact page lists an external clinic contact option. This policy will be updated if website practices change; the date above identifies the latest revision.
2. Terms of Use
Purpose and access
This website offers public health education and general clinical-practice information. Reading or downloading its materials does not establish a physician–patient relationship. This website does not provide individual consultations, diagnoses, treatment decisions or emergency care.
Responsible use
Use this website lawfully. Do not attempt unauthorised access, interfere with its operation, introduce harmful software, or submit abusive, promotional or unethical messages.
Content and intellectual property
Text, logos, photographs and educational materials on this website are protected by applicable intellectual property laws and the rights of their respective owners or licensors. Personal reading and downloads expressly offered by this website are permitted. Other reuse requires permission unless allowed by law.
Accuracy, availability and external resources
This website aims to present useful and accurate information, but medical knowledge changes and content may not be complete, current or suitable for every individual. Content and availability may change without notice. External links are provided for information; this website does not control their content or privacy practices.
To the extent permitted by applicable law, this website is provided without guarantees of uninterrupted availability or suitability for an individual purpose. Nothing in these terms excludes rights or liabilities that cannot lawfully be excluded.
3. Medical Disclaimer
The information on this website is provided in good faith for general education and public health benefit only. It is not a substitute for advice, diagnosis or treatment from a qualified healthcare professional. Do not change medicines, disregard professional advice or delay care because of information read here.
Food guides and health tools provide general information, not an individual treatment plan. Personal circumstances may require different advice from a qualified healthcare professional.
For a medical emergency, contact local emergency services or go to the nearest emergency department immediately. Do not use this website or its feedback form for urgent help.
See the full Medical Disclaimer and clickable References. General corrections and suggestions are welcome through the Feedback button.
Use of Artificial Intelligence (AI)
This website uses AI tools to assist in drafting, organising, translating and formatting educational content, preparing food guide ratings and images, and screening feedback messages for abusive or inappropriate language. The information on this website is taken from published medical literature and recognised clinical guidelines — see our References section. AI-assisted material, including food guide ratings, is prepared carefully from these sources but has not necessarily been individually clinically reviewed and may contain errors or omissions.
This website does not use AI to diagnose, treat or give personal medical advice, and no visitor's personal or medical data is collected for AI processing. AI-generated or AI-assisted material is for general education only and must not replace consultation with a qualified healthcare professional. If you notice any inaccuracy, please use the Feedback button so it can be corrected.