Compare foods
Choose up to three foods. Remember: values are per the stated serving, which can differ between foods.
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
| Brown rice | — | — | |
|---|---|---|---|
| Colour | Green · Choose more often | ||
| Portion | ½ cup cooked (about 100 g) | ||
| Per | ½ cup cooked | ||
| Calories | 123 kcal | ||
| Carbohydrates | 26 g | ||
| Fibre | 1.8 g | ||
| Protein | 2.7 g | ||
| Fat | 1 g | ||
| GI | 68 |