Compare foods
Choose up to three foods. Remember: values are per the stated serving, which can differ between foods.
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| Dates | — | — | |
|---|---|---|---|
| Colour | Amber · Watch your portion | ||
| Portion | 2 dates (about 20 g) | ||
| Per | 2 dates | ||
| Calories | 56 kcal | ||
| Carbohydrates | 15 g | ||
| Fibre | 1.6 g | ||
| Protein | 0.4 g | ||
| Fat | 0 g | ||
| GI | 42 |