Compare foods
Choose up to three foods. Remember: values are per the stated serving, which can differ between foods.
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| Harees | — | — | |
|---|---|---|---|
| Colour | Amber · Watch your portion | ||
| Portion | 1 cup (about 250 g) | ||
| Per | 1 cup | ||
| Calories | 300 kcal | ||
| Carbohydrates | 35 g | ||
| Fibre | 4 g | ||
| Protein | 18 g | ||
| Fat | 9.5 g | ||
| GI | — |