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Choose up to three foods. Remember: values are per the stated serving, which can differ between foods.
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| Kidney beans (boiled) | — | — | |
|---|---|---|---|
| Colour | Green · Choose more often | ||
| Portion | ½ cup (about 90 g) | ||
| Per | ½ cup | ||
| Calories | 113 kcal | ||
| Carbohydrates | 20 g | ||
| Fibre | 5.7 g | ||
| Protein | 7.8 g | ||
| Fat | 0.4 g | ||
| GI | 24 |