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Choose up to three foods. Remember: values are per the stated serving, which can differ between foods.
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
| Kunafa | — | — | |
|---|---|---|---|
| Colour | Red · Limit / avoid routinely | ||
| Portion | 1 piece (about 100 g) | ||
| Per | 1 piece | ||
| Calories | 380 kcal | ||
| Carbohydrates | 45 g | ||
| Fibre | 1 g | ||
| Protein | 7 g | ||
| Fat | 19 g | ||
| GI | — |