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Choose up to three foods. Remember: values are per the stated serving, which can differ between foods.
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
| Lentil soup (shorbat adas) | — | — | |
|---|---|---|---|
| Colour | Green · Choose more often | ||
| Portion | 1 bowl (about 250 g) | ||
| Per | 1 bowl | ||
| Calories | 180 kcal | ||
| Carbohydrates | 26 g | ||
| Fibre | 7 g | ||
| Protein | 10 g | ||
| Fat | 4 g | ||
| GI | — |