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Choose up to three foods. Remember: values are per the stated serving, which can differ between foods.
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
| Luqaimat | — | — | |
|---|---|---|---|
| Colour | Red · Limit / avoid routinely | ||
| Portion | 5 pieces (about 60 g) | ||
| Per | 5 pieces | ||
| Calories | 260 kcal | ||
| Carbohydrates | 32 g | ||
| Fibre | 0.5 g | ||
| Protein | 3 g | ||
| Fat | 13 g | ||
| GI | — |