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Choose up to three foods. Remember: values are per the stated serving, which can differ between foods.
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| Moong dal | — | — | |
|---|---|---|---|
| Colour | Green · Choose more often | ||
| Portion | 1 cup cooked (about 200 g) | ||
| Per | 1 cup cooked | ||
| Calories | 210 kcal | ||
| Carbohydrates | 38 g | ||
| Fibre | 15 g | ||
| Protein | 14 g | ||
| Fat | 0.8 g | ||
| GI | 31 |