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Choose up to three foods. Remember: values are per the stated serving, which can differ between foods.
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| Rasam | — | — | |
|---|---|---|---|
| Colour | Green · Choose more often | ||
| Portion | 1 cup (about 200 g) | ||
| Per | 1 cup | ||
| Calories | 60 kcal | ||
| Carbohydrates | 8 g | ||
| Fibre | 1.5 g | ||
| Protein | 2 g | ||
| Fat | 2.5 g | ||
| GI | — |