Compare foods
Choose up to three foods. Remember: values are per the stated serving, which can differ between foods.
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| Rolled oats | — | — | |
|---|---|---|---|
| Colour | Green · Choose more often | ||
| Portion | ½ cup dry (about 40 g) | ||
| Per | ½ cup dry | ||
| Calories | 150 kcal | ||
| Carbohydrates | 27 g | ||
| Fibre | 4 g | ||
| Protein | 5 g | ||
| Fat | 3 g | ||
| GI | 55 |