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Choose up to three foods. Remember: values are per the stated serving, which can differ between foods.
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| Salmon | — | — | |
|---|---|---|---|
| Colour | Green · Choose more often | ||
| Portion | palm-size piece (about 100 g) | ||
| Per | palm-size piece | ||
| Calories | 206 kcal | ||
| Carbohydrates | 0 g | ||
| Fibre | 0 g | ||
| Protein | 22 g | ||
| Fat | 12.4 g | ||
| GI | — |