Compare foods
Choose up to three foods. Remember: values are per the stated serving, which can differ between foods.
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
| White bread | — | — | |
|---|---|---|---|
| Colour | Red · Limit / avoid routinely | ||
| Portion | 1 slice (about 28 g) | ||
| Per | 1 slice | ||
| Calories | 75 kcal | ||
| Carbohydrates | 14 g | ||
| Fibre | 0.7 g | ||
| Protein | 2.6 g | ||
| Fat | 0.9 g | ||
| GI | 75 |