Compare foods
Choose up to three foods. Remember: values are per the stated serving, which can differ between foods.
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| Whole-wheat bread | — | — | |
|---|---|---|---|
| Colour | Amber · Watch your portion | ||
| Portion | 1 slice (about 32 g) | ||
| Per | 1 slice | ||
| Calories | 80 kcal | ||
| Carbohydrates | 14 g | ||
| Fibre | 2 g | ||
| Protein | 4 g | ||
| Fat | 1.1 g | ||
| GI | 74 |