Besan chilla
Also known as: gram flour pancake, pudla
Generally a good everyday choice in sensible portions.
Protein-rich savoury pancake — a great breakfast.
Portion guide
1 large (about 80 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 large
| Calories | 160 kcal |
|---|---|
| Total carbohydrates | 16 g |
| Protein | 8 g |
| Fat | 7 g |
| Fibre | 4 g |
No reliable GI value published for this food.
Better ways to cook it
- Use minimal oil in the tadka
- Pair with vegetables and a small grain portion
Practical advice
- A good everyday choice in sensible portions
Detailed clinical explanation
Low glycaemic impact at the stated portion because of fibre, protein or low carbohydrate content.
Scientific references
- Estimated from a standard home recipe using USDA FoodData Central ingredient values; to be verified.
- American Diabetes Association. Standards of Care in Diabetes — Facilitating Positive Health Behaviors (nutrition therapy).
Last medically reviewed: 3 November 2026
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Educational information only — your own targets depend on your medicines and health. Compare with another food