Full-cream milk
Also known as: whole milk
Fine to eat — keep the portion small and pair with protein or vegetables.
More saturated fat than low-fat milk.
Portion guide
1 cup (250 ml) (about 250 g)
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Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 cup (250 ml)
| Calories | 150 kcal |
|---|---|
| Total carbohydrates | 12 g |
| Protein | 8 g |
| Fat | 8 g |
| Fibre | 0 g |
| Sugars | 12 g |
No reliable GI value published for this food.
Better ways to cook it
- Choose plain, unsweetened, lower-fat versions
Practical advice
- Keep the portion small
- Eat it with vegetables and protein
Detailed clinical explanation
Contains a meaningful carbohydrate load; portion size, cooking method and food pairing determine the glucose response.
Scientific references
- USDA FoodData Central — values for the stated portion.
- American Diabetes Association. Standards of Care in Diabetes — Facilitating Positive Health Behaviors (nutrition therapy).
Last medically reviewed: 3 November 2026
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Educational information only — your own targets depend on your medicines and health. Compare with another food