Haleem
Also known as: daleem, harees (South Asian)
Fine to eat — keep the portion small and pair with protein or vegetables.
Meat, wheat and lentils — filling, but rich; skip the fried onion and ghee topping.
Portion guide
1 cup (about 200 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 cup
| Calories | 300 kcal |
|---|---|
| Total carbohydrates | 24 g |
| Protein | 22 g |
| Fat | 12 g |
| Fibre | 6 g |
No reliable GI value published for this food.
Better ways to cook it
- Grill, bake or steam instead of frying
- Remove visible fat and skin
Practical advice
- Keep the portion small
- Eat it with vegetables and protein
Detailed clinical explanation
Contains a meaningful carbohydrate load; portion size, cooking method and food pairing determine the glucose response.
Scientific references
- Estimated from a standard home recipe using USDA FoodData Central ingredient values; to be verified.
- American Diabetes Association. Standards of Care in Diabetes — Facilitating Positive Health Behaviors (nutrition therapy).
Last medically reviewed: 3 November 2026
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Portion: palm-size piece (about 100 g)
Egg (boiled)
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Almost no carbohydrate; high-quality protein.
Portion: 1 large egg (about 50 g)
Grilled bangus (milkfish)
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Oily fish rich in omega-3 — grill rather than fry.
Portion: 1 serving (about 120 g)
Educational information only — your own targets depend on your medicines and health. Compare with another food