Lamb kabsa
Also known as: kabsa, machboos
Best kept for occasional small amounts, not every day.
Large rice portion with fatty meat — share one plate.
Portion guide
1 plate (about 300 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 plate
| Calories | 560 kcal |
|---|---|
| Total carbohydrates | 60 g |
| Protein | 28 g |
| Fat | 22 g |
| Fibre | 2 g |
No reliable GI value published for this food.
Better ways to cook it
- Boil and drain; cool and reheat for more resistant starch
- Mix with vegetables or lentils
Practical advice
- Keep for occasional small amounts, not every day
- If you have it, eat it right after a balanced meal
Detailed clinical explanation
High in rapidly absorbed carbohydrate, added sugar or saturated fat; frequent intake is associated with poorer glycaemic and weight outcomes.
Scientific references
- Estimated from a standard home recipe using USDA FoodData Central ingredient values; to be verified.
- American Diabetes Association. Standards of Care in Diabetes — Facilitating Positive Health Behaviors (nutrition therapy).
Last medically reviewed: 3 November 2026
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Educational information only — your own targets depend on your medicines and health. Compare with another food