Longganisa
Also known as: longanisa
Best kept for occasional small amounts, not every day.
Sweet sausage — high in fat, sugar and salt.
Portion guide
2 pieces (about 80 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 2 pieces
| Calories | 280 kcal |
|---|---|
| Total carbohydrates | 10 g |
| Protein | 12 g |
| Fat | 21 g |
| Fibre | 0 g |
| Sugars | 8 g |
No reliable GI value published for this food.
Better ways to cook it
- Grill, bake or steam instead of frying
- Remove visible fat and skin
Practical advice
- Keep for occasional small amounts, not every day
- If you have it, eat it right after a balanced meal
Detailed clinical explanation
High in rapidly absorbed carbohydrate, added sugar or saturated fat; frequent intake is associated with poorer glycaemic and weight outcomes.
Scientific references
- Estimated from a standard home recipe using USDA FoodData Central ingredient values; to be verified.
- American Diabetes Association. Standards of Care in Diabetes — Facilitating Positive Health Behaviors (nutrition therapy).
Last medically reviewed: 3 November 2026
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Educational information only — your own targets depend on your medicines and health. Compare with another food