Masala dosa
Also known as: masale dose
Best kept for occasional small amounts, not every day.
Large dosa with potato filling and oil — a heavy meal.
Portion guide
1 large (about 200 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 large
| Calories | 390 kcal |
|---|---|
| Total carbohydrates | 50 g |
| Protein | 7 g |
| Fat | 17.5 g |
| Fibre | 4 g |
No reliable GI value published for this food.
Better ways to cook it
- Choose whole-grain versions
- Add vegetables and a protein
Practical advice
- Keep for occasional small amounts, not every day
- If you have it, eat it right after a balanced meal
Detailed clinical explanation
High in rapidly absorbed carbohydrate, added sugar or saturated fat; frequent intake is associated with poorer glycaemic and weight outcomes.
Scientific references
- Estimated from a standard home recipe using USDA FoodData Central ingredient values; to be verified.
- American Diabetes Association. Standards of Care in Diabetes — Facilitating Positive Health Behaviors (nutrition therapy).
Last medically reviewed: 3 November 2026
Related foods
Bulgur wheat
burghul, daliya
Whole grain with a lower GI than rice.
Portion: ½ cup cooked (about 91 g)
Freekeh
frikeh
Roasted green wheat — high in fibre.
Portion: ½ cup cooked (about 80 g)
Quinoa
kinwa
Higher-protein grain alternative.
Portion: ½ cup cooked (about 90 g)
Educational information only — your own targets depend on your medicines and health. Compare with another food