Sinigang na isda
Also known as: sinigang
Generally a good everyday choice in sensible portions.
Sour broth with fish and vegetables — an excellent choice.
Portion guide
1 bowl (about 300 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 bowl
| Calories | 180 kcal |
|---|---|
| Total carbohydrates | 8 g |
| Protein | 22 g |
| Fat | 6.5 g |
| Fibre | 2.5 g |
No reliable GI value published for this food.
Better ways to cook it
- Grill, bake or steam instead of frying
- Remove visible fat and skin
Practical advice
- A good everyday choice in sensible portions
Detailed clinical explanation
Low glycaemic impact at the stated portion because of fibre, protein or low carbohydrate content.
Scientific references
- Estimated from a standard home recipe using USDA FoodData Central ingredient values; to be verified.
- American Diabetes Association. Standards of Care in Diabetes — Facilitating Positive Health Behaviors (nutrition therapy).
Last medically reviewed: 3 November 2026
Related foods
Chicken tikka (grilled)
tikka boti
Yogurt-marinated grilled chicken — a lean protein choice.
Portion: palm-size piece (about 100 g)
Egg (boiled)
anda, bayd, itlog
Almost no carbohydrate; high-quality protein.
Portion: 1 large egg (about 50 g)
Grilled bangus (milkfish)
inihaw na bangus
Oily fish rich in omega-3 — grill rather than fry.
Portion: 1 serving (about 120 g)
Educational information only — your own targets depend on your medicines and health. Compare with another food