Pre-Diabetes Food List
Healthy eating plays a crucial role in controlling blood sugar levels and reducing the risk of diabetes.
General dietary recommendations include:
- Choose whole grains instead of refined carbohydrates.
- Increase the intake of vegetables, salads, and high-fiber foods.
- Consume lean sources of protein such as fish, skinless poultry, legumes, and low-fat dairy products.
- Limit sugary drinks, sweets, and processed foods.
- Reduce the consumption of saturated fats and trans fats.
- Practice portion control and avoid overeating.
- Maintain regular meal timings and avoid skipping meals.
A personalized meal plan prepared by a healthcare professional or dietitian can further improve outcomes and support long-term health.
Delivering evidence-based care and trusted medical education, with a focus on diabetes, chronic disease management, and preventive health. Simplifying complex medical information to empower informed patient decisions.
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Email: support@drsuhailmarfani.com
Call 04 707 0999
Prime Medical Center – Al Qasimia
King Abdul Aziz Street, Al Nad, Sharjah, UAE