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| Fresh coconut meat (buko) | — | — | |
|---|---|---|---|
| Colour | Amber · Watch your portion | ||
| Portion | 2 tablespoons (about 40 g) | ||
| Per | 2 tablespoons | ||
| Calories | 140 kcal | ||
| Carbohydrates | 6 g | ||
| Fibre | 3.6 g | ||
| Protein | 1.3 g | ||
| Fat | 13.4 g | ||
| GI | — |