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Choose up to three foods. Remember: values are per the stated serving, which can differ between foods.
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| Jeera rice | — | — | |
|---|---|---|---|
| Colour | Amber · Watch your portion | ||
| Portion | 1 small cup (about 150 g) | ||
| Per | 1 small cup | ||
| Calories | 220 kcal | ||
| Carbohydrates | 40 g | ||
| Fibre | 1 g | ||
| Protein | 4 g | ||
| Fat | 5 g | ||
| GI | — |