Jeera rice
Also known as: cumin rice
Fine to eat — keep the portion small and pair with protein or vegetables.
Rice with oil and cumin — portion is what matters.
Portion guide
1 small cup (about 150 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 small cup
| Calories | 220 kcal |
|---|---|
| Total carbohydrates | 40 g |
| Protein | 4 g |
| Fat | 5 g |
| Fibre | 1 g |
No reliable GI value published for this food.
Better ways to cook it
- Boil and drain; cool and reheat for more resistant starch
- Mix with vegetables or lentils
Practical advice
- Keep the portion small
- Eat it with vegetables and protein
Detailed clinical explanation
Contains a meaningful carbohydrate load; portion size, cooking method and food pairing determine the glucose response.
Scientific references
- Estimated from a standard home recipe using USDA FoodData Central ingredient values; to be verified.
- American Diabetes Association. Standards of Care in Diabetes — Facilitating Positive Health Behaviors (nutrition therapy).
Last medically reviewed: 3 November 2026
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Educational information only — your own targets depend on your medicines and health. Compare with another food