Banana chips
Also known as: kaya varuthathu
Best kept for occasional small amounts, not every day.
Fried in coconut oil — high in fat.
Portion guide
small handful (about 30 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per small handful
| Calories | 155 kcal |
|---|---|
| Total carbohydrates | 17.5 g |
| Protein | 0.7 g |
| Fat | 10 g |
| Fibre | 2 g |
No reliable GI value published for this food.
Better ways to cook it
- Choose baked or roasted versions
- Measure a small portion onto a plate
Practical advice
- Keep for occasional small amounts, not every day
- If you have it, eat it right after a balanced meal
Detailed clinical explanation
High in rapidly absorbed carbohydrate, added sugar or saturated fat; frequent intake is associated with poorer glycaemic and weight outcomes.
Scientific references
- USDA FoodData Central — values for the stated portion.
- American Diabetes Association. Standards of Care in Diabetes — Facilitating Positive Health Behaviors (nutrition therapy).
Last medically reviewed: 3 November 2026
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Whole-grain snack when plain — avoid butter and caramel.
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Almonds
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Healthy fats and protein; very low glycaemic impact.
Portion: 10–12 almonds (about 15 g)
Peanuts
ful sudani, mani, moongphali
Unsalted peanuts are a good snack in small amounts.
Portion: small handful (about 30 g)
Educational information only — your own targets depend on your medicines and health. Compare with another food