Payasam
Also known as: kheer (South Indian), paysam
Best kept for occasional small amounts, not every day.
Sweet milk pudding — festive only.
Portion guide
½ cup (about 120 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per ½ cup
| Calories | 200 kcal |
|---|---|
| Total carbohydrates | 32 g |
| Protein | 4.5 g |
| Fat | 6.5 g |
| Fibre | 0.5 g |
| Sugars | 24 g |
No reliable GI value published for this food.
Better ways to cook it
- Choose baked or roasted versions
- Measure a small portion onto a plate
Practical advice
- Keep for occasional small amounts, not every day
- If you have it, eat it right after a balanced meal
Detailed clinical explanation
High in rapidly absorbed carbohydrate, added sugar or saturated fat; frequent intake is associated with poorer glycaemic and weight outcomes.
Scientific references
- Estimated from a standard home recipe using USDA FoodData Central ingredient values; to be verified.
- American Diabetes Association. Standards of Care in Diabetes — Facilitating Positive Health Behaviors (nutrition therapy).
Last medically reviewed: 3 November 2026
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Educational information only — your own targets depend on your medicines and health. Compare with another food