Table sugar
Also known as: asukal, cheeni, sukkar
Best kept for occasional small amounts, not every day.
Added sugar — keep to a minimum.
Portion guide
1 teaspoon (about 4 g)
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Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 teaspoon
| Calories | 16 kcal |
|---|---|
| Total carbohydrates | 4 g |
| Protein | 0 g |
| Fat | 0 g |
| Fibre | 0 g |
| Sugars | 4 g |
Glycaemic index (GI): 65
Better ways to cook it
- Choose baked or roasted versions
- Measure a small portion onto a plate
Practical advice
- Keep for occasional small amounts, not every day
- If you have it, eat it right after a balanced meal
Detailed clinical explanation
High in rapidly absorbed carbohydrate, added sugar or saturated fat; frequent intake is associated with poorer glycaemic and weight outcomes.
Scientific references
- USDA FoodData Central — values for the stated portion.
- American Diabetes Association. Standards of Care in Diabetes — Facilitating Positive Health Behaviors (nutrition therapy).
- Atkinson FS et al. International tables of glycemic index and glycemic load values 2021. Am J Clin Nutr. 2021;114(5):1625-1632.
Last medically reviewed: 3 November 2026
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Educational information only — your own targets depend on your medicines and health. Compare with another food