Obesity
Health risks of excess weight, management options and a structured diet plan.
Obesity Food Guide — search rice, roti, dal and 200 more foods, rated Green / Amber / Red for calories.
Open the Food GuideCompare foods
Choose up to three foods. Values are per the stated serving.
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
| Apple | — | — | |
|---|---|---|---|
| Colour | Green · Choose more often | ||
| Advice | Light and filling (about 78 kcal per portion) — a good everyday choice. | ||
| Portion | 1 small (about 150 g) | ||
| Per | 1 small | ||
| Calories | 78 kcal | ||
| Carbohydrates | 21 g | ||
| Fibre | 3.6 g | ||
| Protein | 0.4 g | ||
| Fat | 0.3 g |
Medical disclaimer: All content on this website is for general educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment, and reading it does not establish a doctor–patient relationship. Always consult a qualified clinician about your own health. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .