Obesity Food Guide
Low-Calorie, Filling Foods
Foods with water and fibre fill you up for fewer calories.
- Start meals with salad or soup.
- Vegetables, fruit, pulses and lean protein keep you full.
- Fried foods, sweets and sugary drinks are energy-dense — easy to overeat.
- Drink water before meals.
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .