Obesity

Health risks of excess weight, management options and a structured diet plan.

Obesity Food Guide — search rice, roti, dal and 200 more foods, rated Green / Amber / Red for calories.

Obesity Food Guide

Portion Control

Use your hand to judge portions — no scales needed.

Fist = one portion of rice, pasta or cereal.
Palm = one portion of meat, chicken or fish.
Thumb = one portion of oil, ghee or butter.
Two open hands = vegetables (eat freely).

Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .

Search foods Low-Calorie, Filling Foods Eating Habits That Help

Medical disclaimer: All content on this website is for general educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment, and reading it does not establish a doctor–patient relationship. Always consult a qualified clinician about your own health. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .