Obesity
Health risks of excess weight, management options and a structured diet plan.
Obesity Food Guide — search rice, roti, dal and 200 more foods, rated Green / Amber / Red for calories.
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Choose up to three foods. Values are per the stated serving.
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
| Bhindi masala (okra) | — | — | |
|---|---|---|---|
| Colour | Green · Choose more often | ||
| Advice | Light and filling (about 110 kcal per portion) — a good everyday choice. | ||
| Portion | 1 cup (about 160 g) | ||
| Per | 1 cup | ||
| Calories | 110 kcal | ||
| Carbohydrates | 11 g | ||
| Fibre | 5 g | ||
| Protein | 3 g | ||
| Fat | 6.5 g |
Medical disclaimer: All content on this website is for general educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment, and reading it does not establish a doctor–patient relationship. Always consult a qualified clinician about your own health. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .