Obesity
Health risks of excess weight, management options and a structured diet plan.
Obesity Food Guide — search rice, roti, dal and 200 more foods, rated Green / Amber / Red for calories.
Open the Food GuideCompare foods
Choose up to three foods. Values are per the stated serving.
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
| Plain dosa | — | — | |
|---|---|---|---|
| Colour | Amber · Watch your portion | ||
| Advice | About 170 kcal per portion — measure the portion and fill up on vegetables. | ||
| Portion | 1 medium (about 80 g) | ||
| Per | 1 medium | ||
| Calories | 170 kcal | ||
| Carbohydrates | 28 g | ||
| Fibre | 1 g | ||
| Protein | 4 g | ||
| Fat | 4.5 g |
Medical disclaimer: All content on this website is for general educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment, and reading it does not establish a doctor–patient relationship. Always consult a qualified clinician about your own health. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .