Aloo paratha
Also known as: aaloo parantha
For obesity
Watch: Calories
Energy-dense (about 320 kcal per portion) — easy to overeat. Keep for occasions.
Portion guide
1 medium (about 120 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 medium
| Calories | 320 kcal |
|---|---|
| Total carbohydrates | 45 g |
| Protein | 7 g |
| Fat | 12.5 g |
| Fibre | 4 g |
About this food
Potato-stuffed paratha with ghee — a heavy breakfast.
Better ways to cook it
- Keep breads thin and small
- Cook without added ghee or butter
Similar foods
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khobz, pita
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Portion: ½ medium piece (about 40 g)
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Pandesal
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Educational information only — your own plan depends on your medicines and health. Compare with another food