Avocado
Also known as: abukado, butter fruit
For obesity
Watch: Calories
Light and filling (about 80 kcal per portion) — a good everyday choice.
Portion guide
¼ fruit (about 50 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per ¼ fruit
| Calories | 80 kcal |
|---|---|
| Total carbohydrates | 4.3 g |
| Protein | 1 g |
| Fat | 7.3 g |
| Fibre | 3.4 g |
| Sugars | 0.3 g |
About this food
Healthy fats and very little sugar.
Better ways to cook it
- Eat whole fruit rather than juice
- Pair with nuts or yogurt
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Educational information only — your own plan depends on your medicines and health. Compare with another food