Whole-wheat chapati
Also known as: chapatti, phulka, roti
For obesity
Watch: Calories
Light and filling (about 120 kcal per portion) — a good everyday choice.
Portion guide
1 medium (6-inch) (about 40 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 medium (6-inch)
| Calories | 120 kcal |
|---|---|
| Total carbohydrates | 18 g |
| Protein | 3.5 g |
| Fat | 3.5 g |
| Fibre | 2.5 g |
About this food
Better bread choice than naan or paratha — count how many you eat.
Better ways to cook it
- Keep breads thin and small
- Cook without added ghee or butter
Similar foods
Arabic bread (khubz)
khobz, pita
Light and filling (about 110 kcal per portion) — a good everyday choice.
Portion: ½ medium piece (about 40 g)
Missi roti
besan roti
Light and filling (about 140 kcal per portion) — a good everyday choice.
Portion: 1 medium (about 50 g)
Pandesal
pan de sal
Light and filling (about 100 kcal per portion) — a good everyday choice.
Portion: 1 small roll (about 35 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food