Chickpeas (boiled)
Also known as: garbanzos, hummus beans, kabuli chana
For obesity
Watch: Calories
Light and filling (about 135 kcal per portion) — a good everyday choice.
Portion guide
½ cup (about 82 g)
International FoodsPakistani FoodsNorth Indian FoodsMiddle Eastern Foods
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per ½ cup
| Calories | 135 kcal |
|---|---|
| Total carbohydrates | 22.5 g |
| Protein | 7.3 g |
| Fat | 2.1 g |
| Fibre | 6.2 g |
| Sugars | 3.9 g |
About this food
Low-GI legumes are a cornerstone of diabetes diets.
Better ways to cook it
- Use minimal oil in the tadka
- Pair with vegetables and a small grain portion
Similar foods
Hummus
hommos, houmous
Light and filling (about 70 kcal per portion) — a good everyday choice.
Portion: 2–3 tablespoons (about 30 g)
Kidney beans (boiled)
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Portion: ½ cup (about 90 g)
Moong sprouts
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Light and filling (about 30 kcal per portion) — a good everyday choice.
Portion: 1 cup (about 100 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food