Coconut chutney
Also known as: thengai chutney
For obesity
Watch: Calories
About 70 kcal per portion — measure the portion and fill up on vegetables.
Portion guide
2 tablespoons (about 30 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 2 tablespoons
| Calories | 70 kcal |
|---|---|
| Total carbohydrates | 3 g |
| Protein | 1 g |
| Fat | 6.5 g |
| Fibre | 1.5 g |
About this food
Coconut is rich in saturated fat — take a small spoon.
Better ways to cook it
- Steam, roast or stir-fry with little oil
- Use spices instead of extra salt
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Bhindi masala (okra)
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Light and filling (about 110 kcal per portion) — a good everyday choice.
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Educational information only — your own plan depends on your medicines and health. Compare with another food