Curd rice
Also known as: mosaranna, thayir sadam
For obesity
Watch: Calories
About 230 kcal per portion — measure the portion and fill up on vegetables.
Portion guide
1 cup (about 200 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 cup
| Calories | 230 kcal |
|---|---|
| Total carbohydrates | 36 g |
| Protein | 7 g |
| Fat | 6.5 g |
| Fibre | 0.8 g |
About this food
Yogurt helps, but it is still mainly rice.
Better ways to cook it
- Boil and drain; cool and reheat for more resistant starch
- Mix with vegetables or lentils
Similar foods
Brown rice
red rice, unpolished rice
Light and filling (about 123 kcal per portion) — a good everyday choice.
Portion: ½ cup cooked (about 100 g)
White rice (boiled)
basmati, bhaat, chawal, kanin, ruz
Light and filling (about 130 kcal per portion) — a good everyday choice.
Portion: ½ cup cooked (1 fist) (about 100 g)
Arroz caldo
congee, lugaw with chicken
About 240 kcal per portion — measure the portion and fill up on vegetables.
Portion: 1 bowl (about 300 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food