French fries
Also known as: chips, fries
For obesity
Watch: Calories
Energy-dense (about 365 kcal per portion) — easy to overeat. Keep for occasions.
Portion guide
1 medium portion (about 117 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 medium portion
| Calories | 365 kcal |
|---|---|
| Total carbohydrates | 48 g |
| Protein | 4 g |
| Fat | 17 g |
| Fibre | 4.4 g |
About this food
Fried potato — high in fat and carbohydrate.
Better ways to cook it
- Choose baked or roasted versions
- Measure a small portion onto a plate
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Educational information only — your own plan depends on your medicines and health. Compare with another food