Karak tea
Also known as: karak chai
For obesity
Watch: Calories
Energy-dense (about 150 kcal per portion) — easy to overeat. Keep for occasions.
Portion guide
1 cup (200 ml) (about 200 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 cup (200 ml)
| Calories | 150 kcal |
|---|---|
| Total carbohydrates | 22 g |
| Protein | 3.5 g |
| Fat | 5 g |
| Fibre | 0 g |
| Sugars | 21 g |
About this food
Evaporated milk and sugar make this a sweet drink.
Better ways to cook it
- Choose water or unsweetened drinks first
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Portion: 1 cup (about 240 g)
Calamansi water (no sugar)
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Portion: 1 glass (about 250 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food