Bitter gourd (karela)
Also known as: ampalaya, bitter melon, pavakkai
For obesity
Watch: Calories
Light and filling (about 24 kcal per portion) — a good everyday choice.
Portion guide
1 cup cooked (about 125 g)
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Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 cup cooked
| Calories | 24 kcal |
|---|---|
| Total carbohydrates | 5 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Fibre | 2.5 g |
About this food
A healthy vegetable — but not a replacement for diabetes medicine.
Better ways to cook it
- Steam, roast or stir-fry with little oil
- Use spices instead of extra salt
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Educational information only — your own plan depends on your medicines and health. Compare with another food