Labneh
Also known as: labna
For obesity
Watch: Calories
About 55 kcal per portion — measure the portion and fill up on vegetables.
Portion guide
2 tablespoons (about 30 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 2 tablespoons
| Calories | 55 kcal |
|---|---|
| Total carbohydrates | 1.5 g |
| Protein | 2.5 g |
| Fat | 4.5 g |
| Fibre | 0 g |
| Sugars | 1.5 g |
About this food
Strained yogurt — a good breakfast spread.
Better ways to cook it
- Choose plain, unsweetened, lower-fat versions
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Educational information only — your own plan depends on your medicines and health. Compare with another food