Low-fat milk
Also known as: gatas, skimmed milk, toned milk
For obesity
Watch: Calories
Light and filling (about 105 kcal per portion) — a good everyday choice.
Portion guide
1 cup (250 ml) (about 250 g)
International FoodsPakistani FoodsNorth Indian FoodsMiddle Eastern FoodsFilipino Foods
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 cup (250 ml)
| Calories | 105 kcal |
|---|---|
| Total carbohydrates | 12.5 g |
| Protein | 8.5 g |
| Fat | 2.5 g |
| Fibre | 0 g |
| Sugars | 12.5 g |
About this food
Good protein and calcium — counts as some carbohydrate.
Better ways to cook it
- Choose plain, unsweetened, lower-fat versions
Similar foods
Cheddar cheese
cheese, keso
Light and filling (about 120 kcal per portion) — a good everyday choice.
Portion: 1 slice / 30 g (about 30 g)
Cucumber raita
kheera raita
Light and filling (about 60 kcal per portion) — a good everyday choice.
Portion: ½ cup (about 100 g)
Full-cream milk
whole milk
Light and filling (about 150 kcal per portion) — a good everyday choice.
Portion: 1 cup (250 ml) (about 250 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food