Orange juice
Also known as: aseer, fruit juice
For obesity
Watch: Calories
Energy-dense (about 110 kcal per portion) — easy to overeat. Keep for occasions.
Portion guide
1 glass (250 ml) (about 250 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 glass (250 ml)
| Calories | 110 kcal |
|---|---|
| Total carbohydrates | 26 g |
| Protein | 1.7 g |
| Fat | 0.5 g |
| Fibre | 0.5 g |
| Sugars | 21 g |
About this food
Juice removes fibre — sugar reaches the blood quickly.
Better ways to cook it
- Choose water or unsweetened drinks first
Similar foods
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Light and filling (about 2 kcal per portion) — a good everyday choice.
Portion: 2–3 small cups (about 30 g)
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Light and filling (about 2 kcal per portion) — a good everyday choice.
Portion: 1 cup (about 240 g)
Calamansi water (no sugar)
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Light and filling (about 6 kcal per portion) — a good everyday choice.
Portion: 1 glass (about 250 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food