Quinoa
Also known as: kinwa
For obesity
Watch: Calories
Light and filling (about 108 kcal per portion) — a good everyday choice.
Portion guide
½ cup cooked (about 90 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per ½ cup cooked
| Calories | 108 kcal |
|---|---|
| Total carbohydrates | 19 g |
| Protein | 4 g |
| Fat | 1.7 g |
| Fibre | 2.5 g |
About this food
Higher-protein grain alternative.
Better ways to cook it
- Choose whole-grain versions
- Add vegetables and a protein
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Educational information only — your own plan depends on your medicines and health. Compare with another food