Ragi mudde
Also known as: ragi ball, ragi kali
For obesity
Watch: Calories
Light and filling (about 140 kcal per portion) — a good everyday choice.
Portion guide
1 small ball (about 100 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 small ball
| Calories | 140 kcal |
|---|---|
| Total carbohydrates | 29 g |
| Protein | 2.9 g |
| Fat | 0.6 g |
| Fibre | 4.3 g |
About this food
Whole millet, but soft and quickly eaten — keep the ball small.
Better ways to cook it
- Choose whole-grain versions
- Add vegetables and a protein
Similar foods
Bulgur wheat
burghul, daliya
Light and filling (about 76 kcal per portion) — a good everyday choice.
Portion: ½ cup cooked (about 91 g)
Cornflakes
breakfast cereal
Light and filling (about 110 kcal per portion) — a good everyday choice.
Portion: 1 cup (about 30 g)
Dhokla
khaman
Light and filling (about 130 kcal per portion) — a good everyday choice.
Portion: 2 pieces (about 80 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food