Sweet corn
Also known as: bhutta, mais
For obesity
Watch: Calories
Light and filling (about 77 kcal per portion) — a good everyday choice.
Portion guide
½ cup (about 80 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per ½ cup
| Calories | 77 kcal |
|---|---|
| Total carbohydrates | 16.8 g |
| Protein | 2.7 g |
| Fat | 1 g |
| Fibre | 1.9 g |
About this food
Starchy vegetable — keep it to half a cup.
Better ways to cook it
- Steam, roast or stir-fry with little oil
- Use spices instead of extra salt
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Educational information only — your own plan depends on your medicines and health. Compare with another food