Table sugar
Also known as: asukal, cheeni, sukkar
For obesity
Watch: Calories
Light and filling (about 16 kcal per portion) — a good everyday choice.
Portion guide
1 teaspoon (about 4 g)
International FoodsPakistani FoodsNorth Indian FoodsSouth Indian FoodsFilipino FoodsMiddle Eastern Foods
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 teaspoon
| Calories | 16 kcal |
|---|---|
| Total carbohydrates | 4 g |
| Protein | 0 g |
| Fat | 0 g |
| Fibre | 0 g |
| Sugars | 4 g |
About this food
Added sugar — keep to a minimum.
Better ways to cook it
- Choose baked or roasted versions
- Measure a small portion onto a plate
Similar foods
Air-popped popcorn
popcorn
Light and filling (about 93 kcal per portion) — a good everyday choice.
Portion: 3 cups (about 24 g)
Almonds
badam, lawz
Light and filling (about 87 kcal per portion) — a good everyday choice.
Portion: 10–12 almonds (about 15 g)
Honey
asal, pulot, shahad
Light and filling (about 64 kcal per portion) — a good everyday choice.
Portion: 1 tablespoon (about 21 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food